Calorie and macro counterCounting calories, without the chore.
Scan, search, snap or say it. Up top, your calories and macros for the day.
A calorie counter that keeps up with you
4You's nutrition is a food diary with a calorie and macro counter. Up top you see how the day is going against your targets for calories, protein, carbs and fat; below, each meal with its foods.
Logging is quick. Scan a product's barcode, search the food database, snap a photo of your plate so the Coach estimates the portions, or just say it. The foods you eat often are one tap away.
And it isn't isolated: your meals count in EVO alongside your sleep and training, and the Coach knows what you've eaten when you ask what to have after a workout.
Everything to keep your diet on track
Calories and macros
Your daily target for calories, protein, carbs and fat, with the breakdown per meal and per food.
Barcode scanner
Log packaged products instantly, with data from Open Food Facts.
Plate photo
Take a photo and the Coach estimates portions and macros. It reads nutrition labels too.
By voice
Say what you ate and 4You logs it in the right meal.
Recipes with macros
4You recipes with macros per serving, and your own with photo, ingredients and steps.
Meal plans
Ask the Coach for a daily or weekly plan that fits your calories and macros.
Supplements
Your daily doses, with reminders and a catalogue of the most common supplements.
Weight and progress
Log your weight, set a target with a date and keep progress photos.
Questions about nutrition
How does 4You work out my daily calories?
From your sex, age, height, weight, activity level and goal (lose fat, build muscle or maintain), it estimates your daily energy expenditure and applies a deficit or surplus. You can try the calorie calculator on this site first.
Does it have a barcode scanner?
Yes. Scan the product and 4You looks it up in Open Food Facts and its own food database, with calories and macros per serving.
Can I log meals with a photo?
Yes, through the Coach: send a photo of your plate and it estimates the amounts and macros. It can also read a product's nutrition label.
Is it an alternative to MyFitnessPal?
It covers the same ground (food diary, calories, macros, scanner and recipes) and connects it with your training, your sleep and a coach that knows your data, all in one app.
Training. Nutrition. Coach. EVO.
All connected.
Available for iPhone and Android.
