AI personal trainerAn AI coach that knows you.
It knows what you trained, what you ate and how you slept. And it answers with that.
An AI fitness coach with context
The 4You Coach is an AI training and nutrition assistant. Unlike a generic chatbot, it doesn't start from scratch: it knows your profile and goals, your recent sessions, your routines, your meals, your supplements and your EVO reading.
So you can ask it specific things: what to eat after leg day, how to approach tomorrow after a bad night, or how much protein you still need today. And it doesn't just answer: it can log a meal from a photo or your voice, build you a routine, make a meal plan or adjust your targets.
Every Monday it sends you a summary of your week and, every two weeks, it reviews your goals with you. It has safety guidelines: if you mention pain or an injury, it points you to a professional.
What it can do for you
Answers with your data
Your workouts, meals, sleep and weight. No need to explain who you are every time.
Tailored routines
Based on your goal, your training days and your equipment. The routine is saved, ready to use.
Meal plans
Daily or weekly, matching your calories and macros.
Logs for you
Send a photo of your plate, a label or a voice note and it goes into your diary.
Weekly summary
Every Monday, how your week of training, nutrition and rest went, and what to change.
Memory
It remembers what you tell it: your preferences, your schedule and the foods you don't like.
Questions about the Coach
Does the Coach replace a personal trainer?
It's daily help with your data at hand, any time. It's great for planning and answering questions; if you have an injury, a medical condition or need in-person supervision, a professional is still the better choice.
Can it build me a gym routine?
Yes. Tell it your goal, how many days you can train and what equipment you have, and it builds a routine that's saved in your training section, ready to start.
Is the Coach included in the subscription?
Yes. Every 4You subscriber gets the Coach included, at no extra cost.
Training. Nutrition. Coach. EVO.
All connected.
Available for iPhone and Android.
